How To Be Happier And More Productive In Work And Life
Course Overview
Duration: 1 day Happier people tend to be more productive and creative as they focus on solutions rather than problems and they behave more collaborative. This positive attitude drives behaviours which in turn drives organisational results. In this 1 day course we look at happiness, managing stress, being positive, Sleep and basics of nutrition, Positivity and pulling this altogether in your personal action plan. “HAPPINESS IS WHEN WHAT YOU THINK, WHAT YOU SAY AND WHAT YOU DO ARE IN HARMONY” Mahatma Ghandi
Developing Happiness
What is happiness?
What causes happiness?
Finding pleasure and purpose in everyday life
Managing Stress
What is stress?
Common causes of stress at work
Minimising stress levels
Sleep Well, Work Well
Benefits of sleep
What happens if you don’t get enough sleep?
What can you do to sleep better?
Nothing NEW (Nutrition, Exercise, Water)
The Power of Positivity
The benefits of mindfulness and meditation
Feeling more relaxed, fulfilled and engaged
Gratitude - Acknowledging the goodness in our lives
The importance of kindness
Raising Your Game
Why resilience matters
Making better decisions
The effects of self-control
Putting it All into Practice
Putting together a personal action plan
How To Be Happier And More Productive In Work And Life
Course Overview
Duration: 1 day Happier people tend to be more productive and creative as they focus on solutions rather than problems and they behave more collaborative. This positive attitude drives behaviours which in turn drives organisational results. In this 1 day course we look at happiness, managing stress, being positive, Sleep and basics of nutrition, Positivity and pulling this altogether in your personal action plan. “HAPPINESS IS WHEN WHAT YOU THINK, WHAT YOU SAY AND WHAT YOU DO ARE IN HARMONY” Mahatma Ghandi
Developing Happiness
What is happiness?
What causes happiness?
Finding pleasure and purpose in everyday life
Managing Stress
What is stress?
Common causes of stress at work
Minimising stress levels
Sleep Well, Work Well
Benefits of sleep
What happens if you don’t get enough sleep?
What can you do to sleep better?
Nothing NEW (Nutrition, Exercise, Water)
The Power of Positivity
The benefits of mindfulness and meditation
Feeling more relaxed, fulfilled and engaged
Gratitude - Acknowledging the goodness in our lives
The importance of kindness
Raising Your Game
Why resilience matters
Making better decisions
The effects of self-control
Putting it All into Practice
Putting together a personal action plan
